Welcome to my blog "Sleep Well" where I share articles about sleep to help you better understand your sleeping patherns and guide you find your own way to experience the best night sleep.

My inspiration came from the tremendous success of my Youtube channel "Meditate with Abhi" where I publish therapeutic music for sleep layered with different solfeggio frequencies to experience the best night sleep. The sleep music is on a Black Screen background for a better experience during your sleep.

Does the Black Screen sleep music really work ?

Music has the power to slow down your breath and heart rate, lower your blood pressure, and it may even trigger your muscles to relax. The Sleep Music on "Meditate with Abhi" is layered with different frequencies for different Brainwave states. These Brainwave states trigger certain biological changes to bring your body into deep relaxation. I use black screen as a background for the music to provide the user with the least light and the best sleeping experience?

Furthermore, the goal of "Meditate with Abhi" is to combine the best of two worlds. The ancient secrets of eastern spiritual knowledge and western cutting edge scientific research in order to make these teachings accessible to the left brain Western population. Early on in my life, I understood that knowledge without experience is incomplete and often dangerous. This therapeutic music for sleep is designed to make the knowledge become your experience.

Why this Blog?

In this Blog I will share articles related to sleep using ancient secrets of Eastern spiritual knowledge and Western cutting edge scientific research that will help you learn more about yourself and your sleep pathers, establish better sleep habits and get the best night sleep.

Thank you for joining me and my team "Meditate with Abhi." We are excited to have you on board and are looking forward to provide value to your life. Please join our mailing list and stay connected.