How can we sleep well? Which direction should we sleep in? Do we need to sleep with our head facing East, West, North or South?
Have we ever considered our relationship with the Earth — whether it be our circadian rhythms, day-night cycles, the influence of gravity on our bodies, or how Earth's magnetic field impacts us depending on which way our heads are pointed when we sleep?
01
Does sleeping on your back allow your head, neck, and spine to rest in a neutral position?
Best sleep position
When it comes to getting a good night's sleep, it can seem like everything is going against you. From the position you lie in at night to what time you go to bed, there are lots of variables which might be stopping you from drifting off into dreamland. But are you sure that you know what direction to sleep in?
02
Does sleeping on your left side help reduce the risk of heart disease and stroke?
03
Is sleeping on your right side may help reduce the risk of heart disease and stroke.
04
Does sleeping on your stomach place strain on your back and spine?
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